Moong dal raita Recipe

Recipe By Better Butter

This is a traditional raita in karnataka which is called kosambari in the regional language kannada. It is loaded with crunchy moong dal, carrot and cucumber. It is an ideal comfort meal that i have learnt from my mother.

4.2
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Moong dal raita Recipe

Nutrition
value
340
calories per serving
4 g Fat28 g Protein46 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 28 g Protein
  • 46 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    28 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    779 mg
  • Iron
    1 mg
  • Vitamin A
    591 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    62 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    0 mg
  • Phosphorus
    710 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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