Moong dal raita Recipe
Recipe By Better Butter
This is a traditional raita in karnataka which is called kosambari in the regional language kannada. It is loaded with crunchy moong dal, carrot and cucumber. It is an ideal comfort meal that i have learnt from my mother.
4.2
21 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong dal raita Recipe
- 0.13 cup Moong dal
- 1/4 carrot , grated
- 1/4 cucumber , grated
- 1/4 cup buttermilk or thin curd
- As required Salt
- 1/2-3/4 Green chillies
Nutrition
value
value
340
calories per serving
4 g Fat28 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein28g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein28g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium779mg
- Iron1mg
- Vitamin A591mcg
- Vitamin B1< 1mg
- Vitamin B21mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B122mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese< 1mg
- Phosphorus710mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter