Moong dal murruku Recipe

Recipe By Better Butter

Murruku is a savory deep fried snack mostly made with rice and lentil flours. Though it is made during festive occasions, these snacks are available in stores all year round. Try these crisp and crunchy snack with your tea.

3.8
21 Rating - Rate
Vegdiet
2hr total
30minsPrep
1hr 30minsCook

ingredients serves

8
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Ingredients For Moong dal murruku Recipe

Nutrition
value
206
calories per serving
1 g Fat5 g Protein42 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 5 g Protein
  • 42 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    25 mg
  • Iron
    3 mg
  • Vitamin A
    8 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    1 mg
  • Phosphorus
    108 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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