Moong dal murruku Recipe

Name: Moong Dal Murruku Recipe
Total time: 120 min
Yield: 8
Cuisine: South Indian

Recipe By Better Butter

Murruku is a savory deep fried snack mostly made with rice and lentil flours. Though it is made during festive occasions, these snacks are available in stores all year round. Try these crisp and crunchy snack with your tea.

3.8

21 Rating -

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Vegdiet

2hr total

30minsPrep

1hr 30minsCook

2hr total

30m.Prep

1hr 30m.Cook

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Ingredients for Moong dal murruku Recipe

1/4 cup rice flour
0.03 cup moong dal flour
0.13 teaspoon cumin seeds
0.13 teaspoon black sesame seeds
As required Salt and pepper
0.13 tablespoon hot oil + 1 tsp melted butter
As required water to bind dough
As required oil for deep frying
As required Nonstick Parchment sheet
As required Chakli Instrument

Nutrition
value

206

calories per serving

1 g Fat5 g Protein42 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
42g
Fiber
2g

MacroNutrients

Carbs
42g
Protein
5g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
25mg
Iron
3mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter