Ingredients For Moong Dal Mixed Carrot Kosambri Recipe
1 cup hour soaked moong dal 1
2 cup Grated carrot
As required Salt
For seasoning
1 teaspoon Cooking Oil
0.25 teaspoon Mustard seeds
0.25 teaspoon Urad dal
1 Red chilli
Curry leaves few
Nutrition value
135
calories per serving
1 g Fat9 g Protein21 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
21 g Carbs
5 g Fiber
MacroNutrients
Carbs
21 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
1398 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment