Moong Dal Carrot Salad Recipe
Recipe By Hebbars Kitchen
Moong dal carrot salad | hesaru bele carrot kosambari recipe is a healthy and instant salad recipe from karnataka cuisine. Kosambari is a served with rice.
4.5
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Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Carrot Salad Recipe
- 1/4 cup moong dal
- 1/2 carrot, grated
- 0.13 cup coconut, gratted
- As required few chopped coriander leaves, chopped
- 1/2 green chilli, chopped
- 1 tablespoon pomegranate seeds / dalimbe
- 1/4 tablespoon Lime Juice
- As required Salt
- 1/4 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 1/2 pinch asafoetida / hing
- 2.50-3 curry leaves
Nutrition
value
value
271
calories per serving
9 g Fat14 g Protein33 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein14g
- Carbs33g
- Fiber9g
MacroNutrients
- Carbs33g
- Protein14g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A1146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus244mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hebbars Kitchen