Moong Dal And Carrot Salad Recipe

Recipe By Slurrp

Moong Dal and Carrot Salad is a healthy and refreshing salad made with sprouted moong dal, grated carrots, and a tangy dressing. It is a perfect dish for those looking for a light and nutritious meal. The sprouted moong dal adds a crunchy texture to the salad, while the carrots provide a burst of color and sweetness. The dressing is made with lemon juice, olive oil, and a blend of spices, giving the salad a zesty and flavorful taste.

4.2
30 Rating -
Rate
Vegdiet
1hr total
1hr total
Moong Dal And Carrot Salad
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ingredients serve

Ingredients for Moong Dal And Carrot Salad Recipe

  • 1/4 cup Sprouted Moong Dal
  • 1/4 cup Grated Carrots
  • 0.13 cup Chopped Coriander Leaves
  • 0.06 cup Chopped Onions
  • 1/2 tablespoon Lemon Juice
  • 1/4 tablespoon Olive Oil
  • As required Salt To Taste
  • 0.13 teaspoon Black Pepper
  • 0.13 teaspoon Chaat Masala

Directions: Moong Dal And Carrot Salad Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal overnight.
  • STEP 2.Drain the water and keep the dal covered for 1-2 days until sprouts appear.
  • STEP 3.In a mixing bowl, combine the sprouted moong dal, grated carrots, chopped coriander leaves, and chopped onions.
  • STEP 4.In a separate bowl, whisk together lemon juice, olive oil, salt, black pepper, and chaat masala.
  • STEP 5.Pour the dressing over the salad and toss well to combine.
  • STEP 6.Garnish with some more coriander leaves and serve chilled.

Cooking Tips

  • You can add other vegetables like cucumber, bell peppers, or tomatoes to the salad.
  • For added crunch, you can sprinkle some roasted peanuts or sunflower seeds on top.
  • Adjust the seasoning according to your taste preferences.

Storage and Serving

  • This salad is best served fresh and should be consumed within a few hours of preparation.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving, give the salad a quick toss to refresh the flavors.
Nutrition
value
218
calories per serving
6 g Fat12 g Protein28 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    12g
  • Carbs
    28g
  • Fiber
    6g

MacroNutrients

  • Carbs
    28g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    218mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp