Carrot-Moongdal Kootu

Carrot-Moongdal Kootu Recipe

3.8
13 Rating

Share

About Carrot-moongdal Kootu Recipe:

Carrot-Moongdal Kootu is a delicious Indian recipe served as a Curries.

... Read More
  • 15 mins
  • 13 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Carrot-Moongdal Kootu Recipe

  • 1/4 cup Moongdal
  • 1 Carrots , finely chopped
  • 1/4 cup Fresh coconut
  • 1.25 Green chillies
  • 1/4 teaspoon Cumin seeds
  • 1/4 pinch Turmeric
  • 2.50 Curry leaves
  • As required Finely Chopped Coriander
  • As required Salt
  • As required For Seasoning
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustards seeds
  • 0.08 teaspoon Asafoetida
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

;