Carrot-Moongdal Kootu Recipe
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About Carrot-moongdal Kootu Recipe:
Carrot-Moongdal Kootu is a delicious Indian recipe served as a Curries.
- 15 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Carrot-Moongdal Kootu Recipe
- 1/4 cup Moongdal
- 1 Carrots , finely chopped
- 1/4 cup Fresh coconut
- 1.25 Green chillies
- 1/4 teaspoon Cumin seeds
- 1/4 pinch Turmeric
- 2.50 Curry leaves
- As required Finely Chopped Coriander
- As required Salt
- As required For Seasoning
- 1/4 tablespoon Oil
- 1/4 teaspoon Mustards seeds
- 0.08 teaspoon Asafoetida
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment