Moong Dal Mixed Bottlegourd Kichadi Recipe
Recipe By Better Butter
In mangalore most of the people would like to have sweets more than spicy especially brahmins. This kichadi is one of the innovative snacks for evening tea time. Kids favourite and healthy dish.
4.7
27 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Mixed Bottlegourd Kichadi Recipe
- 1/4 cup Moong dal
- 1/4 cup Tender bottlegourd chopped
- 0.38-1/2 cup Water
- 0.19 cup Jaggery
- 0.13 teaspoon cardamom powder
- As required raisins few
Nutrition
value
value
268
calories per serving
< 1 g Fat13 g Protein51 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein13g
- Carbs51g
- Fiber6g
MacroNutrients
- Carbs51g
- Protein13g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A78mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium124mg
- Manganese1mg
- Phosphorus246mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter