Carrot Moongdal Salad Recipe

Name: Carrot Moongdal Salad Recipe
Total time: 127 min
Yield: 4
Cuisine: Uttar Pradesh

Recipe By Better Butter

It is a healthy, easy and quick recipe.

4.2

22 Rating -

Rate

Vegdiet

2hr 7minstotal

2hr Prep

7minsCook

2hr 7m.total

2hr Prep

7m.Cook

plan

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Ingredients for Carrot Moongdal Salad Recipe

0.13 cup Yellow moongdal
1/4 cup Grated carrot
1/4 Green chili Chopped
3/4 tablespoon Grated fresh coconut
0.06 teaspoon Zeera
As required Celery or coriander leaves
1/4 teaspoon olive oil
As required For dressing
As required Salt
piece ginger in very tiny
1/4 teaspoon Sugar
1/4 teaspoon Blackpepper
1/2 lemon juice tbls

Nutrition
value

159

calories per serving

6 g Fat7 g Protein18 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
18g
Fiber
8g

MacroNutrients

Carbs
18g
Protein
7g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
53mg
Iron
2mg
Vitamin A
1059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter