Microwave Moong Carrot Curry Recipe

Name: Microwave Moong Carrot Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Microwave Moong Carrot Curry is a delicious Indian recipe served as a Curries.

4.2

13 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Microwave Moong Carrot Curry Recipe

0.13 cup split yellow moong lentil
1.25 large carrots
As required Seasoning
1/4 serrano green pepper
1/2 dry red chillies
1/2 teaspoon coconut oil
1/4 teaspoon mustard seeds
1/4 teaspoon split black gram lentil
As required Salt
As required optional garnish
1 tablespoon grated fresh or frozen coconut
As required handful cilantro cut fine

Nutrition
value

179

calories per serving

7 g Fat8 g Protein20 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
20g
Fiber
10g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
67mg
Iron
2mg
Vitamin A
2705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi