STEP 1.First rinse saboot moong dal two times then chopped one tomato three green chilli and remove the cover of 7-8 garlic cloves.
STEP 2.Then heat the cooker and add two glass water,boil it and add moong dal,garlic,chilli,tomato and salt,one spoon ghee.then cover the lid of cooker.
STEP 3.Then heat the cooker and add two glass water,boil it and add moong dal,garlic,chilli,tomato and salt,one spoon ghee.then cover the lid of cooker.
STEP 4.Then heat tadka pan and pour one serving spoon ghee and chopped green onion leaf,some garlic cloves,two red chilli and hing,mustard seeds.
STEP 5.when it started crackle turn it in a cooker.serve moong dal makkani with hot rice.💖
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
2 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
