Current Totals
Fat
9g
Protein
31g
Carbs
63g
Fiber
24g
MacroNutrients
Carbs
63g
Protein
31g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
325mg
Iron
9mg
Vitamin A
1296mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
286mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
247mg
Manganese
2mg
Phosphorus
562mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment