Moong dal katori pizza Recipe

Name: Moong Dal Katori Pizza Recipe
Yield: 1
Cuisine: Indian

Recipe By Seema

easy to make

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Ingredients For Moong dal katori pizza Recipe

1 cup split moong dal (yellow lentils)
as required soaked overnight
0.5 cup chopped onions
0.5 cup chopped bell peppers (capsicum)
0.25 cup chopped tomatoes
0.25 cup grated cheese (mozzarella or any cheese of your choice)
1 teaspoon Ginger-garlic paste
1 nos green chili
as required finely chopped (optional)
as required salt to taste
0.5 teaspoon red chili powder (adjust to taste)
0.5 teaspoon turmeric powder
1 teaspoon garam masala (optional)
1 tablespoon Oil for cooking
as required Chopped coriander leaves for garnish

Directions : Moong dal katori pizza Recipe

STEP 1.Drain the soaked moong dal and rinse it well.
STEP 2.In a blender, grind the moong dal to a smooth paste. Add a little water if necessary to make a thick batter. Add chopped onions, bell peppers, tomatoes, ginger-garlic paste, green chili, salt, red chili powder Mix everything well to combine evenly. Place the appe pan on medium heat and add a few drops of oil into each mold. Spread the moong dal batter mixture into each mold, filling them about 3/4 of the way. Allow them to cook on medium heat for 2-3 minutes until the bottom turns golden brown and crispy. Now add the chopped veggies inside the moong dal balls Cook for another 2-3 minutes. Sprinkle grated cheese over each pizza Cover the pan with a lid and let the cheese melt for 1-2 minutes. Once the cheese has melted, remove the pizza bites from the appe pan and transfer them to a plate.
STEP 3.Garnish with chopped coriander leaves.
STEP 4.Serve hot with your favorite sauce or chutney.

Nutrition
value

947

calories per serving

23 g Fat58 g Protein124 g Carbs23 g FiberOther

Current Totals

23 g Fat
58 g Protein
124 g Carbs
23 g Fiber

MacroNutrients

Carbs
124 g
Protein
58 g
Fiber
23 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
300 mg
Iron
10 mg
Vitamin A
866 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
292 mcg
Vitamin B12
0 mcg
Vitamin C
111 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
357 mg
Manganese
2 mg
Phosphorus
1027 mg
Selenium
110 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted to Usha Cook biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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