7 teaspoon Sprig in one multipurpose spice blend 2 3
As required Salt
2 tablespoon Oil
Nutrition value
197
calories per serving
9 g Fat9 g Protein20 g Carbs4 g FiberOther
Current Totals
9 g Fat
9 g Protein
20 g Carbs
4 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
32 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
