Moong dal appam Recipe

Name: Moong Dal Appam Recipe
Total time: 370 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

Moong dal appam is a healthy breakfast option which is served with coconut chutney.

3.6

25 Rating -

Rate

Vegdiet

6hr 10minstotal

6hr Prep

10minsCook

6hr 10m.total

6hr Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Moong dal appam Recipe

0.13 cup Moong Dal
0.06 cup Urad Dal
1.75 teaspoon Sprig in one multipurpose spice blend 2 3
As required Salt
1/2-3/4 tablespoon Oil

Nutrition
value

197

calories per serving

9 g Fat9 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
9g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
18mg
Iron
2mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter