Moong daal potli or deep fried split green gram pouch Recipe
Recipe By Better Butter
Moong daal potli or deep fried split green gram pouch is a starter recipe. These mini pouches are inspired by the asian wontons, momos, dim sums and dumplings. It tastes really good, and also looks unique because of their shapes.
Ingredients For Moong daal potli or deep fried split green gram pouch Recipe
1.5 cup refined flour
2 tablespoon clarified butter
water as needed
As required Salt
For stuffing
0.5 cup split skinless green gram
pinch Asafoetida
1 teaspoon garam masala
1 teaspoon chilli powder
1 teaspoon dry mango powder
2 tablespoon coriander powder
2 tablespoon coarsely grounded fennel seeds
2 teaspoon Oil
1 teaspoon Salt
1.5 teaspoon Raisins
1 tablespoon chopped almonds
Nutrition value
73
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
5 g Carbs
4 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
106 mg
Iron
2 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment