Ingredients For Moong daal pakora kadhi with channa rice Recipe
0.5 cup soak moong daal
1 teaspoon ginger chilli paste
Salt
Haldi
0.5 teaspoon baking soda
oil for frying
For kadhi
1 teaspoon Oil
1 teaspoon Rai
1 teaspoon Jeera
hing
1 teaspoon fenugreek seeds
curry leaves
2 dry red chilli
2 green chilli
1 teaspoon ginger garlic paste
0.5 cip chopped onion
1 cup curd
0.5 cup besan
Salt
0.5 teaspoon Haldi
coriander leaves
For tadka
0.5 teaspoon Oil
Rai
Jeera
Dry red chilli
Red chilli powder
Haldi
For channa rice
1 cup cooked rice
Salt
1 teaspoon Ghee
coriander leaves
0.5 cup boiled channa
0.5 teaspoon Oil
Salt
0.5 teaspoon red chilli powder
Haldi
1 teaspoon coriander powder
1 teaspoon amchoor powder
0.5 teaspoon garam masala
Nachos and coriander leaves for serving
Nutrition value
400
calories per serving
6 g Fat16 g Protein69 g Carbs10 g FiberOther
Current Totals
6 g Fat
16 g Protein
69 g Carbs
10 g Fiber
MacroNutrients
Carbs
69 g
Protein
16 g
Fiber
10 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
109 mg
Iron
6 mg
Vitamin A
316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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