0.1200000000000001 cup French Beans finely chopped
0.5 cup Whole Moong Dal
1 teaspoon jeera powder
1 teaspoon Chat masala
0.5 teaspoon chilli powder
As required Salt
0.5 teaspoon Garam Masala
1 teaspoon dhania powder
As required oil for making pranthas
Nutrition value
353
calories per serving
2 g Fat15 g Protein62 g Carbs12 g FiberOther
Current Totals
2 g Fat
15 g Protein
62 g Carbs
12 g Fiber
MacroNutrients
Carbs
62 g
Protein
15 g
Fiber
12 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
64 mg
Iron
5 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
353 mg
Selenium
53 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment