Vegetarian Moroccan Lentils Recipe

Recipe By The Spruce Eats

For those who grew up with the notion that lentils belong in soups and salads and not much else, or for whom bean dishes in general just don't hold much appeal, this moroccan dish will be a bit of a revelation. Who knew that lentils, all on their own, could be so good?The traditional moroccan treatment for these tiny legumes is to stew them until tender in a flavorful sauce with tomatoes, onions, garlic and hearty quantities of moroccan spices and herbs. We do notch up the seasoning a bit as we like lentils extra zesty and saucy, but for palates that don't lean toward a preference for piquant, the seasoning below will suffice. Moroccan stewed lentils can be served as a side dish or entre. Many families make them weekly or regularly offer them alongside fried fish. This recipe is the vegetarian version, but meat may certainly be added. You may find that lentils purchased in american supermarkets tend to cook faster than moroccan or middle eastern lentils, so adjust the cooking time if necessary. Whatever lentils you use, be sure to pick through them to remove any debris or small stones. Wash them thoroughly before cooking. Soaking is not necessary. The cooking time below is for a pressure cooker, which is regarded as standard cooking equipment in moroccan kitchens. If simmering the lentils conventionally in a pot, allow for double the time and keep an eye on liquids.

4.7
26 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Vegetarian Moroccan Lentils
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ingredients serve

Ingredients for Vegetarian Moroccan Lentils Recipe

  • 1/2 cup Brown Lentils
  • 1/2-3/4 Large, ripe tomatoes
  • 1/4 Medium Onion
  • 3/4-1.25 Cloves of garlic
  • 1 tablespoon Chopped fresh parsley and cilantro
  • 0.63 teaspoon Cumin
  • 0.63 teaspoon Paprika
  • 0.38 teaspoon Ginger
  • 0.13 teaspoon Pepper
Nutrition
value
60
calories per serving
2 g Fat3 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    1539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    2mg
  • Phosphorus
    61mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats