Vegetarian Lentil Quesadillas Recipe
Recipe By Delish Knowledge
Vegetarian lentil quesadillas the perfect weeknight vegetarian dinner. spicy spinach, lentil and mushroom filling with pepperjack cheese. ready in less than 30 minutes.
4.2
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Lentil Quesadillas Recipe
- 1/4 tablespoon Olive oil
- 1/4 cup Mushroom
- 0.06 cup Finely chopped onion
- 1/4 cup Cooked lentils
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Smoked paprika
- 0.06 teaspoon Cayenne pepper
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Garlic powder
- 0.06 teaspoon Onion powder
- 0.13 teaspoon Salt
- 1/4 Package frozen spinach, thawed and drained
- 1/4 cup Shredded pepper jack cheese
- 2 Flour tortillas
Nutrition
value
value
52
calories per serving
4 g Fat1 g Protein3 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs3g
- Fiber5g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium42mg
- Iron1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge