6 Jalapeao peppers split lengthwise, seeds and ribs removed
1 tablespoon Toasted and ground cumin seed
1 teaspoon Toasted and ground black mustard seed
0.5 teaspoon Toasted and ground fenugreek seed
2 tablespoon Toasted and ground peanuts
1.5 teaspoon Toasted and ground sesame seeds
1 tablespoon Red chili powder
0.5 tablespoon Turmeric powder
6 Medium cloves minced garlic
0.5 inch Ginger, Grated
1 tablespoon Tamarind pulp
0.5 cup Shredded coconut flesh
10 Curry leaves
1 Small Onion, Finely Chopped
1 cup Water
Kosher salt
Nutrition value
593
calories per serving
53 g Fat10 g Protein20 g Carbs19 g FiberOther
Current Totals
53 g Fat
10 g Protein
20 g Carbs
19 g Fiber
MacroNutrients
Carbs
20 g
Protein
10 g
Fiber
19 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
228 mg
Iron
9 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
197 mg
Manganese
7 mg
Phosphorus
194 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment