Milkly cauliflower soup Recipe

Name: Milkly Cauliflower Soup Recipe
Total time: 32 min
Yield: 2
Cuisine: Indian

Cauliflower is a very healthy and milk contains protien and vitamin.cauliflower soup which prepared with milk and coconut.A very unique recipe.

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32minstotal

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Ingredients For Milkly cauliflower soup Recipe

4 Pieces Cauliflower
1 Cup Milk
0.5 Tsp Rosemerry
2 Tsp coriander steam paste
1 Tsp Ginger paste
0.25 Cup fried onion
1 Tsp chilli paste
0.25 Cup grated coconut
0.5 Cup Water
3 Tsp fried spring onion
1 Tsp Coriander leaves
0.25 Tsp Chilli Flakes
0.25 Tsp mixed harbs
2 Tsp green chilli
2 Tbsp Butter
2 Tsp white oil

Directions : Milkly cauliflower soup Recipe

STEP 1.At first,tempt butter and oli and fried the cauliflower.
STEP 2.Take half cauliflower in mixer with milk and paste it.
STEP 3.Poured butter in pan and add ginger garlic paste in it.
STEP 4.Then,Add the cauliflower paste in same pan.stir it for few minutes.Then,add salt and sugar and boiled.
STEP 5.Afterthat,add coriander steam paste in it and stir well.
STEP 6.Add rosemerry,chilly flakes and mixed harbs i it and boiled it.
STEP 7.Add fried cauliflower in it and boiled it.
STEP 8.Spread grated coconut,fried spring onion,fried onions on the soup and stir well during 5min.
STEP 9.Spread coriander leaves on it and served hot in bowl.

Nutrition
value

269

calories per serving

21 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

21 g Fat
7 g Protein
14 g Carbs
5 g Fiber

MacroNutrients

Carbs
14 g
Protein
7 g
Fiber
5 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
187 mg
Iron
2 mg
Vitamin A
396 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
150 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Indrani Chatterjee's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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