Hariyali gobhi Recipe

Recipe By Better Butter

It's restaurant style maincourse veg dish serve with tandori roti or naan.

3.9
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Hariyali gobhi
plan
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ingredients serve

Ingredients for Hariyali gobhi Recipe

  • 1/4 cup Gobhi
  • 1/2 tablespoon ginger andgarlic paste
  • 25 gram Corriender
  • 1 tablespoon Butter
  • 1/2 Onion
  • 1.25 Green chilli
  • 1 tablespoon malai or cream
  • As required Salt
  • 1/4 tablespoon Red chilli powder
  • 0.13 tablespoon Turmeric
  • 1/4 tablespoon Garam Masala
  • 1/4 tablespoon Kasuri methi
Nutrition
value
105
calories per serving
6 g Fat5 g Protein7 g Carbs10 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    10g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    5mg
  • Vitamin A
    1888mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter