Lemony curried cauliflower soup Recipe
Recipe By Better Butter
A delicious and a wholesome cauliflower soup for you to try. I added some potatoes to give some texture and consistency to the soup. It can be substituted by masoor dal (red lentils) or oats. A dash of lime will enhance the taste and flavour. Enjoy it as a light dinner with few bread sticks or bread croutons.
4.5
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemony curried cauliflower soup Recipe
- 1 cup cauliflower florets
- 1/2 small potato, cubed
- As required few coriander leaves
- 1/2 onion, chopped
- 1 garlic cloves, chopped
- As required Salt
- 1/4 As required tsp. pepper powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon garam masala powder
- 1/2 teaspoon coriander cumin powder
- 1 tablespoon olive oil
- As required few kaffir lime leaves
Nutrition
value
value
270
calories per serving
15 g Fat6 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein6g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium119mg
- Iron5mg
- Vitamin A4505mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium119mg
- Manganese3mg
- Phosphorus138mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter