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Tender coconut chicken soup Recipe

Recipe By Indrani Chatterjee

Tender coconut is a very tasty and healthy fruit during summer season.its water is very healthy and protect our body parts during summer.i have prepared a chicken soup with this fruit and its water.it is perfect for summer...

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Non Vegdiet
36minstotal
36m.total
Tender coconut chicken soup
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Ingredients for Tender coconut chicken soup Recipe

  • 1/2 Cup Tender coconut pulp
  • 1/2 Cup Tender coconut watet
  • 1/2 Cup Chicken
  • 1/4 Cup Carrot
  • 1/4 Cup French beans
  • 1/2 Cup Cauliflower
  • 1/4 Cup Onion
  • 1 Tsp Garlic
  • 0.13 Tsp Rosemerry(dry)
  • 1 Tsp Greenchilli
  • 1 Tsp coriander steam paste
  • 0.13 Tsp Red chilli powder
  • 1/2 Tsp Ginger paste
  • 1/2 Cup Chicken stock water
  • 1 Tsp Coriander leaves
  • 0.13 Tsp Chilli flakes
  • 0.13 Tsp Parsley
  • As Required Salt as per taste
  • 1/4 Tsp Black pepper
  • 1 Tsp Butter
  • 1/4 Cup green peas

Directions: Tender Coconut Chicken Soup Recipe

  • STEP 1.At first,add butter and vegetables in pan and saute them for some minutes.
  • STEP 2.Add garlic-ginger-chilli-coriander steam paste,chilli powder and mix it.
  • STEP 3.Then,add chicken pieces in it and saute it for 5 min.
  • STEP 4.Add chicken stock in pan and started boiling.
  • STEP 5.Next,add tender water in it and continue boiling.
  • STEP 6.Then,add dry herbs in it and mix up.
  • STEP 7.Lastly add slices of tender plup in the same pan and sprinkle chopped coriander leaves.add more butter in it.
  • STEP 8.Boiled all of them and prepared a hot tasty soup for our family...
Nutrition
value
888
calories per serving
74 g Fat28 g Protein25 g Carbs28 g FiberOther

Current Totals

  • Fat
    74g
  • Protein
    28g
  • Carbs
    25g
  • Fiber
    28g

MacroNutrients

  • Carbs
    25g
  • Protein
    28g
  • Fiber
    28g

Fats

  • Fat
    74g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    7mg
  • Vitamin A
    1846mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    169mg
  • Manganese
    2mg
  • Phosphorus
    382mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indrani Chatterjee