Creamy milky cauliflower Recipe
Recipe By Better Butter
Delicious and creamy cauliflower cooked in milk along with female powder and dry ginger powder, spices and mawa.
4.1
21 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy milky cauliflower Recipe
- 1/2 cauliflower
- 0.13 liter Milk
- 1/4 tablespoon Mava
- 1/4 teaspoon Fresh cream
- 1-1.50 Black pepper
- 1/4 stick Cinnamon
- 0.13 piece mace small
- 1 Green cardamom
- 1/4 teaspoon Green cardamom powder
- 1/4 tablespoon fennel powder
- 1/4 teaspoon ginger powder
- 1/2 tablespoon Chopped Onion
- 1/2 Green chili
- 1/4 teaspoon Red Chili Powder
- 1/2 tablespoon Ghee
- 3 teaspoon turmeric powder
- As required coriander leaves for garnishing
Nutrition
value
value
300
calories per serving
11 g Fat10 g Protein47 g Carbs24 g FiberOther
Current Totals
- Fat11g
- Protein10g
- Carbs47g
- Fiber24g
MacroNutrients
- Carbs47g
- Protein10g
- Fiber24g
Fats
- Fat11g
Vitamins & Minerals
- Calcium550mg
- Iron11mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium119mg
- Manganese8mg
- Phosphorus235mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter