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Milkly cauliflower soup Recipe

Recipe By Indrani Chatterjee

Cauliflower is a very healthy and milk contains protien and vitamin.cauliflower soup which prepared with milk and coconut.A very unique recipe.

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32minstotal
32m.total
Milkly cauliflower soup
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Ingredients for Milkly cauliflower soup Recipe

  • 2 Pieces Cauliflower
  • 1/2 Cup Milk
  • 1/4 Tsp Rosemerry
  • 1 Tsp coriander steam paste
  • 1/2 Tsp Ginger paste
  • 0.13 Cup fried onion
  • 1/2 Tsp chilli paste
  • 0.13 Cup grated coconut
  • 1/4 Cup Water
  • 1.50 Tsp fried spring onion
  • 1/2 Tsp Coriander leaves
  • 0.13 Tsp Chilli Flakes
  • 0.13 Tsp mixed harbs
  • 1 Tsp green chilli
  • 1 Tbsp Butter
  • 1 Tsp white oil

Directions: Milkly Cauliflower Soup Recipe

  • STEP 1.At first,tempt butter and oli and fried the cauliflower.
  • STEP 2.Take half cauliflower in mixer with milk and paste it.
  • STEP 3.Poured butter in pan and add ginger garlic paste in it.
  • STEP 4.Then,Add the cauliflower paste in same pan.stir it for few minutes.Then,add salt and sugar and boiled.
  • STEP 5.Afterthat,add coriander steam paste in it and stir well.
  • STEP 6.Add rosemerry,chilly flakes and mixed harbs i it and boiled it.
  • STEP 7.Add fried cauliflower in it and boiled it.
  • STEP 8.Spread grated coconut,fried spring onion,fried onions on the soup and stir well during 5min.
  • STEP 9.Spread coriander leaves on it and served hot in bowl.
Nutrition
value
269
calories per serving
21 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    7g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    2mg
  • Vitamin A
    396mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indrani Chatterjee