Mirch-cauliflower kolhapuri Recipe
Recipe By Better Butter
A spicy maharashtrian preparation, veg kolhapuri, here i have kept it simple with cauliflower and chilies. The masala is also a cut-down version, but it certainly does not cut down on the flavour or taste!.
4.5
29 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mirch-cauliflower kolhapuri Recipe
- As required Kolhapuri masala
- 1/4 stick Cinnamon
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon Fennel seed powder
- 1/4 Star anise
- 1/2 Bay leaves
- 1/2 Black cardamoms
- 1.75-2 Black peppercorns
- As required Other Ingredients
- 1/4 teaspoon Ginger garlic paste
- 1/4 cup Mixed boiled vegetables and 1/2
- 1 tablespoon oil and 1/2
- As required Dry coconut grated
- 2 Cloves
- 2 Black peppercorns
- 1/4 teaspoon Poppy seeds
- 1/4 teaspoon coriander seeds
- 1.50 Whole dry red chillies
- 1/2 onions chopped large sized
- 1/2 tomatoes chopped large sized
- 1/4 teaspoon Red chilli powder and 1/2
- 1/4 teaspoon turmeric powder
- As required Salt
- As required Fresh coriander leaves, chopped
Nutrition
value
value
320
calories per serving
17 g Fat6 g Protein44 g Carbs27 g FiberOther
Current Totals
- Fat17g
- Protein6g
- Carbs44g
- Fiber27g
MacroNutrients
- Carbs44g
- Protein6g
- Fiber27g
Fats
- Fat17g
Vitamins & Minerals
- Calcium469mg
- Iron7mg
- Vitamin A817mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium124mg
- Manganese14mg
- Phosphorus115mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter