Gobhi/cauliflower manchurian Recipe
Recipe By Better Butter
Gobhi/cauliflower manchurian is a popular indo chinese recipe and is super delicious and tasty. This indo chinese recipe is a fusion of fried gobhi and chinese manchurian gravy which pairs very well with fried rice and chowmein.
3.3
16 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi/cauliflower manchurian Recipe
- 1/2 cup 15 gobhi florets
- As required For Sauce
- 1/4 tablespoon Oil
- 1/4 tablespoon ginger paste or finely grated ginger
- 1/4 green chilli chopped
- 0.06 cup celery finely chopped
- 1/2 tablespoon Red chili sauce
- 1/4 teaspoon red chilli flakes
- 1/4 teaspoon Soy Sauce
- 1/4 tablespoon Vinegar
- 1/2 tablespoon crushed garlic
- 1/2 teaspoon tomato ketchup
- 1/2 teaspoon corn starch
- 0.13 teaspoon Salt
- 0.13 cup Approx. water
- As required For the batter
- 0.13 cup maida
- 3/4 tablespoon corn starch
- 0.06 teaspoon th salt
- 0.06 teaspoon th black pepper
- 0.08 cup Approx. rd water
Nutrition
value
value
155
calories per serving
5 g Fat6 g Protein21 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs21g
- Fiber7g
MacroNutrients
- Carbs21g
- Protein6g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium47mg
- Iron2mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus94mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter