Ingredients For Microwave chicken with easy homemade sauce. Recipe
250 Gms Chicken small pieces
0.5 Tsp Ginger garlic paste
1 Tsp Lemon juice
0.5 Tsp Salt
1 Tsp Oil
1 Tsp Butter
2 Pieces Bay leaves
6 Pieces Cloves
2 Pieces Dry red chilli
8 Pieces Garlic
1 Tbsp Tomato ketchup
1 Tbsp Honey
1 Tsp Soya sauce
0.5 Tsp Sugar
0.25 Tsp Red chilli flakes
0.25 Tsp Kashmiri red chilli powder
Directions : Microwave chicken with easy homemade sauce. Recipe
STEP 1.Marinate the chicken pieces with ginger garlic paste, lemon juice and salt.
STEP 2.Microwave them for 6 minutes.
STEP 3.In a wok heat oil and butter.
STEP 4.Add bay leaves pieces, cloves, dry red chilli, crushed garlic. Saute for few seconds.
STEP 5.Add tomato ketchup, soya sauce, honey, Add sugar, chilli flakes, kashmiri red chilli powder,salt to taste.
STEP 6.Cook for 1 minute.
STEP 7.Add the cooked chicken pieces and toss in high flame for 1 minute.
STEP 8.Serve hot with a dollop of butter on top.
Nutrition value
316
calories per serving
21 g Fat25 g Protein7 g Carbs1 g FiberOther
Current Totals
21 g Fat
25 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
301 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment