Microwaved Parmesan Chicken Recipe

Name: Microwaved Parmesan Chicken Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. Michael Herman, Carney, Michigan.

4.2

17 Rating -

Rate

Non Vegdiet

10minstotal

10m.total

plan

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Ingredients for Microwaved Parmesan Chicken Recipe

1 Boneless skinless chicken breast halves
2 teaspoon Reduced Sodium Soy Sauce
0.13 teaspoon Garlic powder
0.06 teaspoon Pepper
0.13 cup Grated Parmesan Cheese
1/2 teaspoon Butter

Nutrition
value

calories per serving

1 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
157mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
137mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home