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Microwaved Parmesan Chicken Recipe

This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. Michael Herman, Carney, Michigan.

4.2
17 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Microwaved Parmesan Chicken
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Ingredients for Microwaved Parmesan Chicken Recipe

  • 1 Boneless skinless chicken breast halves
  • 2 teaspoon Reduced Sodium Soy Sauce
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Pepper
  • 0.13 cup Grated Parmesan Cheese
  • 1/2 teaspoon Butter
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Nutrition
value
76
calories per serving
1 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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