Bottle gourd leaves with crispy fried fish Recipe
Recipe By Dr Sukrana
Healthy tasty fresh. Packed with loads of vitamins and minerals.
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Non Vegdiet
12minstotal
12m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle gourd leaves with crispy fried fish Recipe
- A Bunch Bottle gourd leaves and tender stems
- 1 Pieces arlic cloves
- 1/2 Pieces reen chilli
- To Taste Salt
- 1/2 Pieces Fish deep fried
- 1/2 Tbsp Onion slices few
Directions: Bottle Gourd Leaves With Crispy Fried Fish Recipe
- STEP 1.Boil 2 cups water. Add green chilli, garlic cloves, slices onion, salt. Boil for 5 minutes.
- STEP 2.Roughly tear all the bottle gourd leaves into 3-4 pieces and chop the stems into 3-4 inches pieces.
- STEP 3.Add these to the boiling water. Cook for 2-3 minutes. Turn off the stove
- STEP 4.Shread the fried fish piece. Add it to the cooked dish.
- STEP 5.Serve hot with steamed rice.
Nutrition
value
value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium2mg
- Iron< 1mg
- Vitamin A48mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr Sukrana