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Microwave chicken with easy homemade sauce. Recipe

A very easy chicken recipe. Gets done in 10 minutes and it's absolutely finger licking good.

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Non Vegdiet
10minstotal
10m.total
Microwave chicken with easy homemade sauce.
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Ingredients for Microwave chicken with easy homemade sauce. Recipe

  • 125 Gms Chicken small pieces
  • 1/4 Tsp Ginger garlic paste
  • 1/2 Tsp Lemon juice
  • 1/4 Tsp Salt
  • 1/2 Tsp Oil
  • 1/2 Tsp Butter
  • 1 Pieces Bay leaves
  • 3 Pieces Cloves
  • 1 Pieces Dry red chilli
  • 4 Pieces Garlic
  • 1/2 Tbsp Tomato ketchup
  • 1/2 Tbsp Honey
  • 1/2 Tsp Soya sauce
  • 1/4 Tsp Sugar
  • 0.13 Tsp Red chilli flakes
  • 0.13 Tsp Kashmiri red chilli powder
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g

Directions: Microwave Chicken With Easy Homemade Sauce. Recipe

  • STEP 1.Marinate the chicken pieces with ginger garlic paste, lemon juice and salt.
  • STEP 2.Microwave them for 6 minutes.
  • STEP 3.In a wok heat oil and butter.
  • STEP 4.Add bay leaves pieces, cloves, dry red chilli, crushed garlic. Saute for few seconds.
  • STEP 5.Add tomato ketchup, soya sauce, honey, Add sugar, chilli flakes, kashmiri red chilli powder,salt to taste.
  • STEP 6.Cook for 1 minute.
  • STEP 7.Add the cooked chicken pieces and toss in high flame for 1 minute.
  • STEP 8.Serve hot with a dollop of butter on top.
Nutrition
value
316
calories per serving
21 g Fat25 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    25g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    6mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    301mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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