Easy Microwave Makhani Fish Curry Recipe

Recipe By Slurrp

This easy microwave makhani fish curry is a quick and delicious dish that can be made in minutes. The fish is cooked in a rich and creamy tomato-based sauce, flavored with aromatic spices. The microwave method ensures that the fish remains tender and moist, while the curry develops a deep and complex flavor. Serve this curry with steamed rice or naan bread for a satisfying meal.

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15minstotal
15m.total
Easy Microwave Makhani Fish Curry
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Ingredients for Easy Microwave Makhani Fish Curry Recipe

  • 125 gram Fish Fillets
  • 1/4 Onion, Finely Chopped
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Oil
  • 1/4 cup Tomato Puree
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Easy Microwave Makhani Fish Curry Recipe

Cooking Directions

  • STEP 1.In a microwave-safe dish, combine the chopped onions, ginger-garlic paste, and oil. Microwave on high for 2 minutes.
  • STEP 2.Add the tomato puree, turmeric powder, red chili powder, garam masala, and salt to the dish. Mix well.
  • STEP 3.Microwave on high for 3 minutes, stirring once in between.
  • STEP 4.Add the fish fillets to the dish and coat them with the sauce. Microwave on high for 5 minutes or until the fish is cooked through.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to use a microwave-safe dish that is large enough to hold the fish fillets without overcrowding.
  • If you prefer a spicier curry, adjust the amount of red chili powder according to your taste.
  • You can use any firm white fish fillets for this recipe, such as cod, tilapia, or halibut.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in the microwave or on the stovetop before serving.
  • Serve the curry with steamed rice or naan bread for a complete meal.
Nutrition
value
156
calories per serving
4 g Fat24 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    24g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    5mg
  • Vitamin A
    445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    200mg
  • Vitamin B9
    965mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    2mg
  • Phosphorus
    264mg
  • Selenium
    26mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp