Easy Microwave Makhani Fish Curry Recipe
Easy Microwave Makhani Fish Curry is a delicious Indian recipe served as a Side-Dish.
3.7
29 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Easy Microwave Makhani Fish Curry Recipe
- 1/4 pound Tilapia, cut into 1 inch cubes
- 0.13 cup yellow onion, chopped
- 0.19 cup tomato, chopped and pureed
- 3/4 cloves garlic
- 1/4 inch Ginger
- 1/4 teaspoon cumin seeds, roasted
- 1/4 teaspoon red crushed pepper
- 1/4 teaspoon garam masala powder
- 0.13 teaspoon dried fenugreek leaves/kasoori methi
- 1/4 tablespoon Yogurt
- 0.38 tablespoon tomato ketchup
- 0.13 cup Milk
- bunch A coriander leaves, chopped
- As required Salt
- 1/2 tablespoon Butter
Nutrition
value
value
156
calories per serving
4 g Fat24 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein24g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein24g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium193mg
- Iron5mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6200mg
- Vitamin B9965mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus264mg
- Selenium26mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi
