Microwaved Chicken Kiev Recipe

I fix these microwave-easy chicken breasts all the time and love the taste. Dorothy LaCombe, Hamburg, New York.

4.1
29 Rating -
Rate
Non Vegdiet
30minstotal
25minsPrep
30m.total
25m.Prep
Microwaved Chicken Kiev
plan
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ingredients serve

Ingredients for Microwaved Chicken Kiev Recipe

  • 1.25 tablespoon Butter, softened, divided
  • 0.13 teaspoon Minced Chives
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon White Pepper
  • 1 Boneless skinless chicken breast halves
  • 0.08 cup Cornflake crumbs
  • 1/4 tablespoon Grated Parmesan Cheese
  • 0.13 teaspoon Dried Parsley Flakes
  • 0.06 teaspoon Paprika
Nutrition
value
81
calories per serving
< 1 g Fat3 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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