Easy overnight oats. Recipe
Recipe By Dr Sukrana
A super healthy, yummy, easy to prepare no cook meal. It can be assembled in a jiffy and customised according to taste and available ingredients at home. Perfect for long busy days as it is made a day before and kept in a refrigerator. It can be served at breakfast or as a healthy dessert or carried as a tiffin or for midnight hunger pangs.
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10minstotal
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Add to Shopping ListIngredients for Easy overnight oats. Recipe
- 2.50 Tbsps Rolled oats
- 1 Tsps Chia seeds
- 1 Pieces Banana
- 1 Tsps Raw honey
- 1 Tsps Peanut butter
- 1/2 Cup Milk of choice
- 1/2 Tbsp Dried blackberry chopped
- 1/2 Tbsp Dried cranberries roughly chopped
- 1/2 Tsp Sliced almonds
Directions: Easy Overnight Oats. Recipe
- STEP 1.Take 2 clean glass containers.
- STEP 2.Into it pour the oats, chia seeds, raw honey, peanut butter. Pour milk over it and stir.
- STEP 3.Top it with slices of bannana, dries berries, sliced almonds.
- STEP 4.Close the glass jars with their lids and refrigerate overnight.
- STEP 5.Enjoy the health indulgence!
Nutrition
value
value
212
calories per serving
10 g Fat6 g Protein23 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein6g
- Carbs23g
- Fiber1g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium239mg
- Iron5mg
- Vitamin A55mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium37mg
- Manganese< 1mg
- Phosphorus182mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr Sukrana