Savoury Namkeen Recipe

Recipe By Dr Sukrana

It's a low oil namkeen. Loaded with dry fruits and nut. It can be enjoyed by everyone including kids. Serves as a nice accompaniment with tea and endless gup-shup with friends and family.

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20minstotal
20m.total
Savoury Namkeen
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Ingredients for Savoury Namkeen Recipe

  • 1/2 Cups Puffed rice
  • 1/4 Cup Makhana
  • 0.06 Cup Dry coconut sliced
  • 0.06 Cup Cashew
  • 0.06 Cup Raisins
  • 0.06 Cup Peanuts
  • 1/4 Tbsp Channa dal
  • 1/4 Tbsp Garlic thinly sliced
  • A Few Curry leaves (kadi patta)
  • A Few Drops Dry red chilli
  • 1/4 Tsp Mustard seeds
  • 0.06 Tsp Haldi powder
  • 0.06 Tsp Red chilli powder
  • 0.13 Tsp Powdered sugar
  • 0.13 Tsp Salt to sate
  • 1/2 Tbsp Oil

Directions: Savoury Namkeen Recipe

  • STEP 1.Dry roast puffed rice and makhana for approximately 3-4 minutes till crisp. Keep them aside.
  • STEP 2.Heat oil. Fry coconut,cashew,peanuts,channa dal,garlic slices,curry leaves,dry red chilli,mustard seeds seperately and keep them aside.
  • STEP 3.Combine the roasted puffed rice makhana with the fried ingredients.
  • STEP 4.Add the remaining ingredients (raisins, powdered sugar, salt, haldi, red chilli powder) and toss.
  • STEP 5.Roast again the combined mixture for 2-3 minutes.
  • STEP 6.Cool completely and store in an air tight container.
  • STEP 7.Enjoy.
Nutrition
value
770
calories per serving
26 g Fat19 g Protein115 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    19g
  • Carbs
    115g
  • Fiber
    7g

MacroNutrients

  • Carbs
    115g
  • Protein
    19g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    8mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    211mg
  • Manganese
    2mg
  • Phosphorus
    516mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr Sukrana