0.13 kilogram chicken breast, cut into bite size pieces
1/2 medium onions
1/2 cloves garlic
1/4 inch length of ginger root
1/2 stick Cinnamon
1-1.50 Cloves
1/4 clove of cardamom
1/2 bay leaves
1/4 teaspoon Paprika
1/4 small plain yogurt
1/4-1/2 tablespoon Brown Sugar
1/4 capsicum chopped
1/4 teaspoon Black pepper
1/4 tablespoon Ketchup
1/4 teaspoon Salt
Nutrition value
445
calories per serving
14 g Fat32 g Protein61 g Carbs35 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
61g
Fiber
35g
MacroNutrients
Carbs
61g
Protein
32g
Fiber
35g
Fats
Fat
14g
Vitamins & Minerals
Calcium
664mg
Iron
8mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
16mg
Phosphorus
308mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment