Ingredients For Mexican Corn, Bean And Cheese Salad Recipe
1 cup Boiled sweet corn kernels
0.25 cup Boiled chawli
1 cup Boiled rajma
0.5 cup Chopped Tomatoes
0.5 cup Cheese cubes
0.25 Dozen chopped spring onions whites
0.25 cup Chopped spring onion greens
2 tablespoon Chopped coriander
As required Salt
2 tablespoon Lemon juice
0.5 teaspoon Salt
2 pinch Sugar
0.25 teaspoon Chilli Powder
4 tablespoon Salad oil
Nutrition value
340
calories per serving
18 g Fat13 g Protein34 g Carbs9 g FiberOther
Current Totals
18 g Fat
13 g Protein
34 g Carbs
9 g Fiber
MacroNutrients
Carbs
34 g
Protein
13 g
Fiber
9 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
169 mg
Iron
3 mg
Vitamin A
445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
180 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
1 mg
Phosphorus
257 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
