Mexican Tomato And Bean Soup With Cheese Toasts Recipe
Recipe By Taste
This mexican tomato and bean soup with cheese toasts is a delicious, budget-friendly meal.
4.1
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Tomato And Bean Soup With Cheese Toasts Recipe
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Finely Chopped
- 1/4 Long red chilli, 1/2 finely chopped, 1/2 thinly sliced
- 100 gram 2 cans coles brand australian diced tomatoes
- 1/4 cup Campbell's real stock vegetable
- 100 gram Can red kidney beans, rinsed, drained
- 1 Slices coles bakery stone baked white sourdough vienna
- 35 gram Coles brand vintage cheddar, grated
- 1/4 Avocado, Diced
- 1/4 Ripe tomato, seeded, diced
Nutrition
value
value
596
calories per serving
17 g Fat52 g Protein53 g Carbs21 g FiberOther
Current Totals
- Fat17g
- Protein52g
- Carbs53g
- Fiber21g
MacroNutrients
- Carbs53g
- Protein52g
- Fiber21g
Fats
- Fat17g
Vitamins & Minerals
- Calcium497mg
- Iron9mg
- Vitamin A1121mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9363mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium233mg
- Manganese2mg
- Phosphorus645mg
- Selenium30mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste