Mexican vegetarian bean and cheese enchiladas Recipe
Recipe By Better Butter
Enchiladas is a tortilla served with chilli sauce/sour cream and a filling of cheese veggies and black beans/red kidney beans. Inspired by net.
4
26 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican vegetarian bean and cheese enchiladas Recipe
- 1 tortilla
- 0.33 cup tomato salsa
- 1/4 cup shredded cheese
- 0.33 teaspoon olive oil
- 0.67 sprig spring onion finely chopped
- 1/2 sprig parsley leaves chopped
- 1.33 oregano leaves
- 0.67-0.83 sprig cilantro, chopped
- 66.67 gram For filling : red kidney beans, rinsed and cooked drained
- 0.17 cup cottage cheese cut into small cube
- 0.17 cup green and red bell pepper
- 0.08 teaspoon Black pepper
- As required Salt
- 0.33 tablespoon Oil
- 0.17 tablespoon ginger garlic paste
- 1/2-0.67 green chilies
- 0.17 Onion
- 0.17 tablespoon Chopped coriander seeds
- 0.17 teaspoon red chili powder
Nutrition
value
value
490
calories per serving
20 g Fat30 g Protein47 g Carbs15 g FiberOther
Current Totals
- Fat20g
- Protein30g
- Carbs47g
- Fiber15g
MacroNutrients
- Carbs47g
- Protein30g
- Fiber15g
Fats
- Fat20g
Vitamins & Minerals
- Calcium508mg
- Iron7mg
- Vitamin A813mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9330mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium172mg
- Manganese1mg
- Phosphorus570mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter