Mexican Bean Salad Recipe
Recipe By The Life Jolie
This mexican bean salad recipe is a quick and easy throw-together salad that's full of great flavor
4.2
15 Rating -
Rate
Vegdiet
1hr 55minstotal
1hr 55minsPrep
1hr 55m.total
1hr 55m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Bean Salad Recipe
- 2.42 ounce 1 can red beans, drained and rinsed
- 2.42 ounce 1 can black bean, drained and rinsed
- 0.17 cup Corn
- 0.21 cup Tomatoes, diced
- 0.13 cup Celery, diced
- 0.13 cup Onion, diced
- 0.17-0.33 pinch Cloves garlic, pressed or smashed and sprinkled with salt
- 0.17-0.33 Serrano pepper, seeded and minced
- 1/2 tablespoon Fresh cilantro, cleaned and chopped
- 0.17 The juice lime
- 0.08 teaspoon Kosher salt
- 1/25 teaspoon Fresh ground black pepper
- 0.08 teaspoon Chili powder
- 0.13 teaspoon Ground cumin
Nutrition
value
value
250
calories per serving
2 g Fat16 g Protein40 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs40g
- Fiber16g
MacroNutrients
- Carbs40g
- Protein16g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium146mg
- Iron6mg
- Vitamin A766mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9259mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus312mg
- Selenium17mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Life Jolie