Mexican Corn, Bean And Cheese Salad Recipe

Name: Mexican Corn, Bean And Cheese Salad Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Tarla Dalal

A cold salad of corn tossed together with a variety of interesting ingredients like chawli, rajmah and cheese.

4.4

22 Rating -

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20minstotal

20m.total

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Ingredients for Mexican Corn, Bean And Cheese Salad Recipe

1/4 cup Boiled sweet corn kernels
0.06 cup Boiled chawli
1/4 cup Boiled rajma
0.13 cup Chopped Tomatoes
0.13 cup Cheese cubes
0.06 Dozen chopped spring onions whites
0.06 cup Chopped spring onion greens
1/2 tablespoon Chopped coriander
As required Salt
1/2 tablespoon Lemon juice
0.13 teaspoon Salt
1/2 pinch Sugar
0.06 teaspoon Chilli Powder
1 tablespoon Salad oil

Nutrition
value

340

calories per serving

18 g Fat13 g Protein34 g Carbs9 g FiberOther

Current Totals

Fat
18g
Protein
13g
Carbs
34g
Fiber
9g

MacroNutrients

Carbs
34g
Protein
13g
Fiber
9g

Fats

Fat
18g

Vitamins & Minerals

Calcium
169mg
Iron
3mg
Vitamin A
445mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
180mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
257mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal