Mexican Vegetarian Bean & Cheese Enchilada Recipe

Recipe By Slurrp

A vegetarian version of a mexican dish of filled tortillas covered with a spicy chilli pepper sauce, baked with cheese.

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Mexican Vegetarian Bean & Cheese Enchilada
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Ingredients for Mexican Vegetarian Bean & Cheese Enchilada Recipe

  • As required Ingredients for black bean enchiladas
  • 400 gram Black beans or red kidney beans
  • 1.50 cup Mexican salsa or ranch sauce
  • 1.50 cup Grated Cheddar
  • 1 tablespoon Olive oil
  • 2 No.s Garlic Cloves
  • 1 teaspoon Roasted cumin powder
  • 4 No.s Spring onions
  • 1 No.s Onion
  • 1 teaspoon Tabasco or chilli sauce
  • 1 bunch Parsley
  • 6 No.s Flour Tortillas

Directions: Mexican Vegetarian Bean & Cheese Enchilada Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180 degrees celsius.
  • STEP 2.To make the filling, heat a deep pan and add 1 tbsp oil, add 2 finely minced garlic cloves, 4 spring onion bulbs and saute for a minute.
  • STEP 3.Add 400 gm cooked kidney beans, 1 tsp tabasco or any chilli sauce, salt to taste, 1 tsp roasted cumin powder. Lightly mash the beans with the back of the ladle and stir fry till all the ingredients come together.
  • STEP 4.Next add ½ cup salsa sauce and stir into the beans.
  • STEP 5.Lastly a small bunch of chopped parsley and mix well. Simmer for 5 minutes. Turn off the heat.
  • STEP 6.To make the enchiladas, place the tortilla shells on the work surface. Place 2 to 3 tbsp of the bean mixture down the centre of each tortilla and roll it tight.
  • STEP 7.In a baking dish spoon a few tbsp of salsa on the bottom to make a layer. Then place the rolled tortillas seam side down on the salsa in the dish. Pour the remaining salsa sauce over the tortillas.
  • STEP 8.Finally top with 1 ½ cup grated cheddar cheese.
  • STEP 9.Bake in the oven for 15 minutes till the cheese has melted, is golden and gooey. Garnish with chopped spring onion greens.
  • STEP 10. Serve along with sour cream.
Nutrition
value
2506
calories per serving
69 g Fat174 g Protein289 g Carbs105 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    174g
  • Carbs
    289g
  • Fiber
    105g

MacroNutrients

  • Carbs
    289g
  • Protein
    174g
  • Fiber
    105g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    3841mg
  • Iron
    53mg
  • Vitamin A
    8461mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    14mg
  • Vitamin B6
    2mg
  • Vitamin B9
    2270mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    488mg
  • Vitamin E
    7mg
  • Copper
    4mcg
  • Magnesium
    1151mg
  • Manganese
    12mg
  • Phosphorus
    3429mg
  • Selenium
    161mcg
  • Zinc
    27mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp