Mexican Black Bean Salad Recipe
Recipe By Taste
Short on time? This mexican black bean salad is full of flavour and can be ready in just ten minutes
4.5
22 Rating -
Rate
Vegdiet
10minstotal
4minsPrep
6minsCook
10m.total
4m.Prep
6m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican Black Bean Salad Recipe
- 1/2 cup Fresh corn kernels, or frozen corn kernels
- 1 Large corn tortillas
- 1 tablespoon Olive oil
- 25 gram Jalapeno chillies in brine, drained
- 50 gram Sour cream
- 212.50 gram Can black beans, rinsed, drained
- 1 Truss tomatoes, seeds removed, sliced
- 1/4 bunch Coriander, leaves picked
- 1/2 Small red onion, halved, thinly sliced
- 1/2 Avocado, Sliced
- 1/2 cup Shredded cos lettuce
Nutrition
value
value
315
calories per serving
19 g Fat10 g Protein24 g Carbs19 g FiberOther
Current Totals
- Fat19g
- Protein10g
- Carbs24g
- Fiber19g
MacroNutrients
- Carbs24g
- Protein10g
- Fiber19g
Fats
- Fat19g
Vitamins & Minerals
- Calcium261mg
- Iron10mg
- Vitamin A5204mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C95mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium180mg
- Manganese1mg
- Phosphorus141mg
- Selenium9mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste