Mexican Bean And Rice Salad Recipe

Name: Mexican Bean And Rice Salad Recipe
Total time: 25 min
Yield: 8
Cuisine: Mexican

Recipe By Taste

Corn adds sweetness and crunch to this mexican rice salad, served as a side or a light lunch.

4.2

22 Rating -

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Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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Ingredients for Mexican Bean And Rice Salad Recipe

0.19 cup White long grain rice
52.50 gram Can corn kernels, drained, rinsed
50 gram Can red kidney beans, drained, rinsed
1/4 Avocados, cut into wedges
0.06 cup Finely chopped fresh mint leaves
1/4 Long red chillies, finely chopped
1/4 teaspoon Finely grated lime rind
1/4 tablespoon Lime juice

Nutrition
value

429

calories per serving

14 g Fat14 g Protein60 g Carbs13 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
60g
Fiber
13g

MacroNutrients

Carbs
60g
Protein
14g
Fiber
13g

Fats

Fat
14g

Vitamins & Minerals

Calcium
112mg
Iron
6mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
128mg
Manganese
1mg
Phosphorus
272mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste