Ingredients For Methi medu vada with coconut chutney Recipe
1 cup For methi medu vada split urad dal
piece A small ginger
3 green chillies
1 cup fresh methi/fenugreek leaves finely chopped
As required Salt
1 teaspoon red chilli powder
cup For coconut chutney half fresh coconut pieces
cup Half coriander leaves
1 green chilli
1 garlic pod
0.25 cup Roasted peanut
As required Salt
1 teaspoon mustard seeds
3 curry leaves
oil for cooking and frying
Nutrition value
303
calories per serving
7 g Fat24 g Protein32 g Carbs25 g FiberOther
Current Totals
7 g Fat
24 g Protein
32 g Carbs
25 g Fiber
MacroNutrients
Carbs
32 g
Protein
24 g
Fiber
25 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
87 mg
Iron
6 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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