Methi, matar malai mushroom greavy Recipe

Name: Methi, Matar Malai Mushroom Greavy Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

methi matar, malai is a north indian curry recipe. Which is made by mixing onions, tomatoes, garlic, ginger and fenugreek peas and mushroom . It can be served with jeera rice, poori, plain paratha. This vegetable is prepared in a very different way in every household in India. The match of methi, matar, mushroom malai is unique. Which looks very tasty to eat. This vegetable is mainly prepared in winters. When new peas and fenugreek start coming in the market. But this sabzi can also be made with frozen peas

0 Rating - Rate

Vegdiet

40minstotal

ingredients serves

Add to Shopping List

Ingredients For Methi, matar malai mushroom greavy Recipe

250 g green fenugreek
1 Cup Boiled green peas
4 Pieces Tomato
2 Pieces Onion
3 Pieces Garlic
0.5 Inch Chopped ginger
2 Pieces Green chili
0.5 cup Boiled mushroom
1 cup Fresh malai
2 tbsp Ghee or oil
1 tsp Coriander powder
12 Pieces Cashew
1 To Taste salt - as per taste
1 To Taste Red chili powder - half of
1 A Pinch Asafoetida
1 Tsp Garam masala
2 Pieces Black cardamom
2 Pieces tez patta
200 g Milk

Directions : Methi, matar malai mushroom greavy Recipe

STEP 1.Roast 2 chopped onions, 4 diced tomatoes, 2-3 green chillies, garlic, bit of chopped ginger, 1/2
STEP 2.cup boiled mashooms, 12 cashews in 2 tsp oil for 7-8 mins.
STEP 3.Remove these cooked ingredients from the pan and let it cool down in a bowl.
STEP 4.Cook methi for 3-4 mins in the pan.
STEP 5.Grind the cooled mixture into a paste or thick gravy.
STEP 6.Heat 2-3 tsp oil in a pan and add hing, 2 big cardamom (moti elaichi), 2 bay leaves (tez patta) and add the grind mixture to it.
STEP 7.Add 1 glass milk to it and mix.
STEP 8.Put the mixture in a wok or kadhai.
STEP 9.Add 1 cup boiled peas (matar) or methi to it.
STEP 10.Pour 3-4 tsp malai over to it. Our dish is ready to serve.

Nutrition
value

346

calories per serving

21 g Fat16 g Protein22 g Carbs20 g FiberOther

Current Totals

21 g Fat
16 g Protein
22 g Carbs
20 g Fiber

MacroNutrients

Carbs
22 g
Protein
16 g
Fiber
20 g

Fats

Fat
21 g

Vitamins & Minerals

Calcium
229 mg
Iron
8 mg
Vitamin A
6030 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
337 mg
Selenium
5 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Winter Veggies with Slurrp contest to Vegetarian Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.