Green chane (hara choliya) and soya kabab Recipe
Recipe By SecretofKitchen099
From improving digestion to regulating blood sugar and lowering the risk of heart diseases, green chickpeas can do it all. When you include these beans in your diet, green chana can help in lowering cholesterol while providing all the amino acids required by the body for the day.
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30minstotal
30m.total
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Add to Shopping ListIngredients for Green chane (hara choliya) and soya kabab Recipe
- 25 g Green chane (Hara choliya)
- 1/4 cup Soya Chunk
- 1 Pieces Boiled mashed potatoes
- 1/2 Pieces Green chilly
- 1 Pieces Garlic
- 1/4 Tbsp Salt
- 1/4 Tbsp Chat masala
- 1/4 Tbsp Crushed black pepper
- 1 Tbsp Cornflour
- 1 Tbsp bread crums
- 1/2 Tbsp Refined oil
Directions: Green Chane (hara Choliya) And Soya Kabab Recipe
- STEP 1.Mix everything and give it a shape and deep fry it.
Nutrition
value
value
280
calories per serving
15 g Fat16 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein16g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein16g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium127mg
- Manganese1mg
- Phosphorus237mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By SecretofKitchen099